See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
The dream of every entrepreneur is to create a profitable business that gives them the freedom to live the kind of life they want. But if your pricing and packaging aren’t right, you’ll never achieve that dream. There are two common mistakes that fitness professionals make when it comes to
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish profound results in a short amount
Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.