Posts In Category

Fitness

Cal UCertified Personal TrainerFitnessSports Performance

A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented using the

Read More
FitnessFitness ProfessionalsSenior Fitness

Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression. Here’s expert insight on motivating and managing clients with early onset and later stages.

Read More
Certified Personal TrainerFitnessFitness Professionals

Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness industry.

Read More
Certified Personal TrainerExercise ProgrammingFitness

Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, “What the heck are they doing?” Please

Read More
Fitness

A handwritten note is a powerful thing—and it can help with retention.

Read More