Posts In Category

Fitness

Exercise ProgrammingFitnessFitness ProfessionalsGroup Fitness

If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it

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Fitness

We are in the health and wellness business. Our common denominator is serving a consumer desiring guidance on their journey. Regardless of how you structure your interaction and professional guidance, the first step is

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FitnessNutritionWeight Loss Specialist

It’s been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.

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Behavior Change and MotivationFitnessFitness ProfessionalsGroup Fitness

The easy part of being a fitness instructor or group trainer is welcoming regular participants into class each week. They’re familiar to us, and each other. We see them often enough to know a bit about them: perhaps their history with exercise/injury, their fitness goals, their occupations, etc. We’ve seen

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Certified Personal TrainerExercise ProgrammingFitnessWeight Loss SpecialistWorkout Plans

The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn’t need to

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