Exercise and Pregnancy: Women Taking the Lead in Their Workouts

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester. Remaining physically active during pregnancy can help improve posture, decrease back pain, swelling, constipation, and incontinence, and significantly reduce the risk of many other pregnancy-related ailments. Women who exercise … Continue reading Exercise and Pregnancy: Women Taking the Lead in Their Workouts