Posts In Category

Fitness

Certified Personal TrainerFitnessWorkout Plans

Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra

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Exercise ProgrammingFitnessTraining Benefits

The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance.

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Exercise ProgrammingFitnessNutritionWeight Loss Specialist

Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.

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FitnessNutrition

Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is all in the spirit of Halloween. But is it worth the results you and your clients have worked so hard to achieve? We doubt it!

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Fitness

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and

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