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Fitness

FitnessFitness ProfessionalsSenior Fitness

Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression. Here’s expert insight on motivating and managing clients with early onset and later stages.

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Certified Personal TrainerFitnessFitness Professionals

Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness industry.

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Certified Personal TrainerExercise ProgrammingFitness

Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, “What the heck are they doing?” Please

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Fitness

A handwritten note is a powerful thing—and it can help with retention.

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Certified Personal TrainerCESFitness

Incidence of IT Band Syndrome The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or ITB syndrome, is one of these injuries. It is

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