With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be