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Fitness Tips

FitnessFitness TipsSports PerformanceWinter Sports

The terrain is changing; leaves have fallen, the weather is colder and for many, snow is finally covering the ground indicating the winter season is upon us. For those who enjoy exercising outdoors, you’ve become somewhat limited with the activities you can do; snow covered streets and sidewalks don’t make

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Certified Personal TrainerFitness ProfessionalsFitness Tips

Fatigue might feel as if it begins in the body, but the mind plays a key role. Though we tend to blame our bodies for fatigue, the brain actually sets the pace of energy use and holds a little energy in reserve. Here are a few ways to help clients tap

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FitnessFitness ProfessionalsFitness TipsNutritionRecipes

The month of December was all about gatherings with friends and family to celebrate the holidays. With the holidays came food, lots of food, you may have eaten more (or drank more) than you intended, or ate out more than you would have liked. With December behind us it is

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Fitness TipsNutrition

In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.

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Fitness TipsNutritionWeight Loss Specialist

We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?

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