Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better.
If you haven’t worked with clients who have disabilities, here’s a message from fitness professionals who do: Try it. At least once. The experience is likely to have a profound impact on their life and yours. In addition to raising your awareness, it can renew your enthusiasm and inspire a
It’s possible to build a strong client base via social media, but like any type of fitness marketing, it requires time and a little strategizing. Here are five ways to get more clients to meet you on social while also attracting new prospects there.
Physical movement can be life transforming. Just ask Camden Crane, an NASM Certified Personal Trainer and Corrective Exercise Specialist. After the 31-year-old Altadena, California resident had gotten her psychology degree from UCLA, she joined Change for Change Ethiopia, helping run a home for the “street boys” in the country’s capitol,
Fatigue might feel as if it begins in the body, but the mind plays a key role. Though we tend to blame our bodies for fatigue, the brain actually sets the pace of energy use and holds a little energy in reserve. Here are a few ways to help clients tap