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Exercise Programming

Behavior Change and MotivationExercise ProgrammingThe Training Edge

’Tis the season for seasonal affective disorder (SAD), a type of depression that affects about 6% of Americans severely (another 14% experience milder symptoms), usually when days grow shorter. Symptoms include concentration problems, fatigue, weight gain, and pessimism. “With SAD, you lose energy, endurance, and motivation,” notes Angelos Halaris, MD,

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Exercise Programming

By Fabio Comana MS, MA, NASM-CPT, CES, PES We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets

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Exercise Programming

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Exercise Programming

Looking for a fun workout that incorporates the TRX Suspension Trainer into an NASM Optimum Performance Training™ (OPT™) Phase 1 program?

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