The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn’t need to
A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.
Are you seeking a new cardio routine? Guidelines from various leading health and fitness organization tell us we need to participate in cardio activities five times a week for a total of 150 minutes if we plan to exercise at moderate intensities; or three times a week for a total
’Tis the season for seasonal affective disorder (SAD), a type of depression that affects about 6% of Americans severely (another 14% experience milder symptoms), usually when days grow shorter. Symptoms include concentration problems, fatigue, weight gain, and pessimism. “With SAD, you lose energy, endurance, and motivation,” notes Angelos Halaris, MD,
By Fabio Comana MS, MA, NASM-CPT, CES, PES We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets