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Certified Personal Trainer

Behavior Change and MotivationCertified Personal TrainerResearch Study

See what types of cues can help make exercise a lasting habit.

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Certified Personal TrainerExercise ProgrammingFitness

Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, “What the heck are they doing?” Please

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Certified Personal TrainerResearch Study

Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?

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Certified Personal TrainerExercise Programming

Core training has become a staple of almost all conditioning programs. Whether it is for high-level athletes, the weekend warrior, or your average fitness enthusiast, “working the core” tends to get a lot of attention by fitness professionals, their clients, and the general public alike. Unfortunately, still to this day,

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Certified Personal TrainerCESFitness

Incidence of IT Band Syndrome The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or ITB syndrome, is one of these injuries. It is

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