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Certified Personal Trainer

Certified Personal TrainerFitnessSports PerformanceUncategorized

Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of preventative measures that can be applied to reduce the risk. Introduction Exertional rhabdomyolysis

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Certified Personal TrainerCESOPTSports MedicineTraining Benefits

Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our desk based career in

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Certified Personal TrainerCESSports Medicine

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Q: Why is the tensor fascia latae and vastus lateralis overactive if a client’s knees cave inward during the Overhead Squat test? I receive this question quite a bit from the NASM trainers. I hope this helps explain some of the rationale.

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Certified Personal TrainerCESFitness

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Introduction The US Centers for Disease Control and Prevention reported that chronic diseases were responsible for five of the six leading causes of death in the United States in 2006 (1). Not surprisingly, chronic diseases have become the leading cause of death and disability,

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Certified Personal TrainerCESFitnessSports Medicine

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Below are some of my favorite resources (in addition to certification texts) that have helped shape my career as a health and fitness professional.

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