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By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Exertional rhabdomyolysis results from the degeneration of skeletal muscle often caused by excessive exercise (1,2). When skeletal muscle membranes are damaged, their intracellular contents enter the bloodstream and can cause potentially serious side effects and even death (3,4). Symptoms include muscle pain, stiffness, fatigue,

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