Posts In Category

Certified Personal Trainer

Certified Personal TrainerFitnessMMASports PerformanceThe Training Edge

Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What’s more, 2.9 million of those people went to such classes at least 50 times a year.

Read More
Certified Personal TrainerFitnessOPTWorkout Plans

By: Scott Lucett, MS, NASM-CPT, PES, CES Trainers beware, you’re being watched! Not just by gym members, but by fellow Health and Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my workout in. Although I’m very focused

Read More
Certified Personal TrainerFitnessSports PerformanceUncategorized

Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of preventative measures that can be applied to reduce the risk. Introduction Exertional rhabdomyolysis

Read More
Certified Personal TrainerCESOPTSports MedicineTraining Benefits

Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our desk based career in

Read More
Certified Personal TrainerCESSports Medicine

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Q: Why is the tensor fascia latae and vastus lateralis overactive if a client’s knees cave inward during the Overhead Squat test? I receive this question quite a bit from the NASM trainers. I hope this helps explain some of the rationale.

Read More