Certified Personal Trainer
The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn’t need to
See how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.
Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including
A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.
Research in Review: Impact of core stability exercises plus myofascial trigger point application on dynamic balance.
See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.