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Certified Personal Trainer

Certified Personal TrainerFitnessWorkout Plans

Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra

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Certified Personal TrainerSenior Fitness

NASM and AFAA reaffirmed their commitment as a world leader in fitness education and certification solutions by partnering with the Women’s Alzheimer’s Movement (WAM) in their efforts to change the future of all minds. This summit, focusing on women’s health, was presented by WAM and LIFETIME, and hosted by Maria

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Business of FitnessCertified Personal TrainerFitness Professionals

Imagine, for a moment, the first day of your first job. Were you nervous? Anxious to get out there and prove yourself? Did you wonder which fellow co-workers were going to become your friends? Were you afraid to make a mistake?

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Behavior Change and MotivationBusiness of FitnessCertified Personal Trainer

Personal trainers have the difficult task of not only managing themselves, but also the hundreds of clients they will see throughout their careers. This includes managing their workouts, re-assessments, and their emotions – yes, their emotions. Emotional intelligence (EI) is the ability to

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Certified Personal TrainerFitness

Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique and it creates a connection between you and your client, conveying how in-tune you are to their movement and performance.

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