Posts In Category

Certified Personal Trainer

Certified Personal TrainerExercise ProgrammingFitnessWeight Loss SpecialistWorkout Plans

The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn’t need to

Read More
Certified Personal TrainerFitness ProfessionalsInterviews and InspirationOPT

See how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.

Read More
Certified Personal TrainerCESNewsletter

Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including

Read More
Certified Personal TrainerExercise ProgrammingFitnessFitness ProfessionalsWeight Loss Specialist

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.

Read More
Certified Personal TrainerResearch Study

See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.

Read More