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Certified Personal Trainer

Certified Personal TrainerFitnessNewsletter

How are those goals coming along? Setting a goal is about making changes, looking at what is — in the here and now — and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating progress can

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Certified Personal TrainerSports Performance

Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously, the benefits of stretching were based on perceived notions (Bracko, 2002), whereas now there

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Certified Personal TrainerCESNewsletterOPT

If you’re using the calendar to progress clients, it’s time to think about digging deeper into the how and why of progressions. Understanding the phases of learning and the neural continuum can help you make better-informed decisions, which can help clients progress safely and effectively (and have fun).

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Certified Personal TrainerFitness

You can navigate clients past common motivation blockers—here’s how.

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Certified Personal TrainerFitness

Explore the different career paths and opportunities as a Certified Personal Trainer (CPT)!

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