Posts In Category

Winter Sports

CESSports PerformanceWinter Sports

Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.

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CESWinter Sports

Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, and hundreds, if not thousands, of hours on the ice that these athletes

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Winter Sports

Hockey is arguably the quintessential competitive sport of the cold weather season. Here we’ll discuss the unique demands of ice hockey and how sports performance professionals can safely and effectively implement conditioning programs to maximize an athlete’s performance on the ice.

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Exercise ProgrammingSports PerformanceWinter Sports

January and February are good times to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing up the ice

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FitnessFitness TipsSports PerformanceWinter Sports

The terrain is changing; leaves have fallen, the weather is colder and for many, snow is finally covering the ground indicating the winter season is upon us. For those who enjoy exercising outdoors, you’ve become somewhat limited with the activities you can do; snow covered streets and sidewalks don’t make

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