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Sports PerformanceUncategorized

Don’t be afraid of that man wearing the mask on the treadmill next to you. Even though he looks like a cross between a burglar and Hannibal Lecter, he probably means you no harm. He’s wearing what’s known as an “altitude mask,” and despite your concerns, he’s wearing it for

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The U.S. Surgeon General has launched a campaign to inspire society to increase activity and walk more often. Announced Wednesday, the Step It Up! campaign highlights the positive benefits of walking for just 22 minutes a day, urging communities to be more active and lead healthier lifestyles. While the call

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NutritionUncategorized

Fall is football season and what does football season mean? It means it’s time to bring out the tailgating gear! Tailgating is meant to be a fun event shared with family and friends, but there are steps we can take to make sure we are adequately prepared the day of

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Certified Personal TrainerFitnessSenior FitnessUncategorized

Exercise can bring numerous benefits to older adults, both physically and psychologically, so why aren’t they active enough? Sometimes the biggest challenges to training this group, or even getting them to attempt any exercise at all, are their perceived barriers. How can we as fitness professionals help older adults transcend

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I chose the songs in this month’s playlist because they have strong lyrics that keep me thinking about my goals or are songs that make me want to sing and dance. The playlist starts with a slower tempo and lyrics of “I had a dream so big and loud” and

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