Exercise can bring numerous benefits to older adults, both physically and psychologically, so why aren’t they active enough? Sometimes the biggest challenges to training this group, or even getting them to attempt any exercise at all, are their perceived barriers. How can we as fitness professionals help older adults transcend
I chose the songs in this month’s playlist because they have strong lyrics that keep me thinking about my goals or are songs that make me want to sing and dance. The playlist starts with a slower tempo and lyrics of “I had a dream so big and loud” and
Looking to Give Back While Also Expanding Your Training Impact? Maybe It’s Time to Consider Training for a Cause.
In addition to improving your clients’ fitness, have you looked for ways to use your expertise and services to benefit a cause? With a little planning and creativity you can help make a positive impact.
Here are the tips of the day from NASM experts for Fitness Week! Enjoy and let us know what your tips are in the comments! Monday’s Tip: Lift more to stay trim. Lifting weights might be the best way to control belly fat as you age. Data from healthy men
By Aaron Treguboff, NASM Digital Advertising Specialist In today’s busy world, personal trainers are not only asked to provide fitness programming, guidance, and support for their clients, but are also supposed to market themselves to build a bigger client base. How do you accomplish these different tasks while still maintaining