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FitnessUncategorized

If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. It is hard to get a grasp on what is right, what is fallacy and what really matters when it comes to exercise technique. One of the leading questions we

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Certified Personal TrainerCESNewsletterUncategorized

We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. We see the effects of this everyday in

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Sports PerformanceUncategorized

Don’t be afraid of that man wearing the mask on the treadmill next to you. Even though he looks like a cross between a burglar and Hannibal Lecter, he probably means you no harm. He’s wearing what’s known as an “altitude mask,” and despite your concerns, he’s wearing it for

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The U.S. Surgeon General has launched a campaign to inspire society to increase activity and walk more often. Announced Wednesday, the Step It Up! campaign highlights the positive benefits of walking for just 22 minutes a day, urging communities to be more active and lead healthier lifestyles. While the call

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NutritionUncategorized

Fall is football season and what does football season mean? It means it’s time to bring out the tailgating gear! Tailgating is meant to be a fun event shared with family and friends, but there are steps we can take to make sure we are adequately prepared the day of

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