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Sports PerformanceThe Training EdgeUncategorized

Break the Speed Limit: Speed and agility training lets you offer something unusual—and amazingly useful. By Selene Yeager What if you could offer a type of training that’s beneficial to clients young and old, newcomers and experienced athletes alike? That’s the magic of speed and agility training. Beyond being fun, it

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NutritionThe Training EdgeUncategorized

Last year, Americans bought more than $10 billion worth of gluten-free products. Are your clients among those jumping on this trend for weight loss? If so, what does that mean for them? Here we explore this and three other trends, so you can see how they impact active adults. Note:

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NutritionThe Training EdgeUncategorized

What Are You Drinking? The good and the bad on everyday beverages—and what they mean for your clients’ performance. By Doug Donaldson We’ve all heard that it’s important to drink at least eight 8-ounce glasses of water a day. But who drinks just water? Your clients are sipping lots of other

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The Training EdgeUncategorizedWorkout Plans

If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the OPTTM model’s focus on Stabilization Endurance and

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 By Andrea Ausmus, NASM-CPT, CES  It’s an all-too familiar scenario: you see someone in the gym working out, just going through the motions. Maybe they stick to a cardio-only workout or repeat the same exercises each day, avoiding changing up the routine or pushing past their comfort zone.

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