Posts In Category

Training Benefits

Certified Personal TrainerOPTSports PerformanceTraining Benefits

Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an important component in the athlete’s protocol, it’s an equally important component in the exercise program for a typical gym member. Every activity we perform, whether on the playing field or during

Read More
CESOPTSports MedicineSports PerformanceTraining Benefits

By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES There has been much debate on proper squat techniques. Is it proper to maintain a vertical shin and prevent the knees from going beyond the toes? Is it better to squat and allow the knee to go beyond the toes? The

Read More
CESSports MedicineSports PerformanceTraining Benefits

Lately, there seems to have been a huge surge behind wearing compression clothing. Even as a techno-savvy triathlete, the compression clothing was something I always wondered about. Mainly, on whether the extent that some of my fellow endurance athletes wear this is even warranted. Sure, I have a pair of

Read More