CES

See why optimal thoracic spine mobility is so important for functional movement.

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Exercise Programming

The demand for group fitness experiences is booming. Participants are expecting more, but how can you meet these expectations with less?

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Certified Personal TrainerNewsletterSports Performance

Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.

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Certified Personal TrainerFitnessResearch StudyWeight Loss Specialist

With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.

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Exercise ProgrammingSports PerformanceWinter Sports

January is a good time to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing up the ice at

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