Posts In Category

Sports Performance

Certified Personal TrainerExercise ProgrammingResearch StudySports Performance

Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.

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NutritionSports PerformanceTraining Benefits

Baking soda? Check out this kitchen cupboard staple’s role in exercise performance. 

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Exercise ProgrammingFitnessSports Performance

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.

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FitnessNutritionSports Performance

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be

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Certified Personal TrainerSports PerformanceUncategorized

Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.

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