Posts In Category

Sports Performance

CESFitnessSports Performance

Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when

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NutritionSports Performance

Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:

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CESFitnessSports Performance

Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an opportunity to be coached and improve.

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CESSports PerformanceWinter Sports

Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.

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Sports Performance

The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross country skiing and the Nordic combined continue as bastions of the quadrennial event and,

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