Nutrition

Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:

Sodium Bicarbonate (aka baking soda): Role in Fitness Performance
Baking soda? Check out this kitchen cupboard staple’s role in exercise performance.

The Second Scoop on Protein: When, What and How Much?
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be

The Latest Scoop – Protein Supplementation
Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.

How to Work Off Your Halloween Candy
Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.