Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:

Baking soda? Check out this kitchen cupboard staple’s role in exercise performance. 

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be

Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.

Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.