Posts In Category

Nutrition

NutritionSports Performance

Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:

Read More
NutritionSports PerformanceTraining Benefits

Baking soda? Check out this kitchen cupboard staple’s role in exercise performance. 

Read More
FitnessNutritionSports Performance

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be

Read More
Certified Personal TrainerFitness ProfessionalsNutrition

Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.

Read More
FitnessNutrition

Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is all in the spirit of Halloween. But is it worth the results you and your clients have worked so hard to achieve? We doubt it!

Read More