Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an opportunity to be coached and improve.