Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and dementia.
Going to a fitness conference not only elevates your education and keeps you up to date on exciting trends, it’s a lot of fun! And being able to collect multiple
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair
Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I’ve heard the phrase “my piriformis is tight” at