Posts In Category

Fitness

FitnessFitness TipsNewsletter

Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and dementia.

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Fitness

Going to a fitness conference not only elevates your education and keeps you up to date on exciting trends, it’s a lot of fun! And being able to collect multiple

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CESExercise ProgrammingFitnessSports Performance

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair

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Certified Personal TrainerExercise ProgrammingFitnessMMA

If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and

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CESFitness

Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I’ve heard the phrase “my piriformis is tight” at

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