Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair
Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I’ve heard the phrase “my piriformis is tight” at
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.