Posts In Category

Exercise Programming

Exercise ProgrammingFitnessSports Performance

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.

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CESExercise Programming

Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the

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Exercise ProgrammingWeight Loss Specialist

There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the

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Certified Personal TrainerExercise ProgrammingFitnessOPTWorkout Plans

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of

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Exercise ProgrammingFitnessTraining Benefits

The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance.

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