By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Every sports talk radio station is analyzing the rise of significant injuries in the NBA. ESPN had debates on the issue. Now the topic is trending on twitter. People are asking: Did the shortened pre-season lead to this rise in injury? Did
The foot and ankle complex is responsible for withstanding a high amount of contact force through ground reactive forces. Poor biomechanics can lead to a variety of other problems throughout the kinetic chain. Something commonly seen as a result of this in multisport athletes is Medial Tibial Stress Syndrome (MTSS).
Suprascapular nerve palsy is a condition in which the suprascapular nerve is entrapped cutting off nerve supply to the supraspinatus muscle and potentially the infraspinatus muscle. The suprasacpular nerve arises out of the C5/C6 nerve roots and passes through the suprascapular notch under the suprascapular ligament. After it passes through this
Lately, there seems to have been a huge surge behind wearing compression clothing. Even as a techno-savvy triathlete, the compression clothing was something I always wondered about. Mainly, on whether the extent that some of my fellow endurance athletes wear this is even warranted. Sure, I have a pair of
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Are you suffering from chronic hamstring strains or have a client who is consistently hampered by hamstring injuries? The problem might not be the hamstring; the problem might be the psoas and the glute maximus. Many individuals suffer from chronic tightness of the