Posts In Category

Certified Personal Trainer

Certified Personal TrainerFitness

Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique and it creates a connection between you and your client, conveying how in-tune you are to their movement and performance.

Read More
Certified Personal TrainerSports PerformanceUncategorized

Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.

Read More
Certified Personal TrainerCESFitnessNewsletter

Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper extremity injury. While the majority of

Read More
Certified Personal TrainerExercise ProgrammingNewsletterSports PerformanceTraining Benefits

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to

Read More
Cal UCertified Personal TrainerFitnessSports Performance

A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented using the

Read More