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Certified Personal Trainer

Certified Personal TrainerSports PerformanceWorkout Plans

The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It demands rock-solid core muscles for your legs to push against,

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Certified Personal TrainerFitness Professionals

Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as “fit” fitness professionals, we are not immune to heart disease. See how this NASM Master Trainer found out.

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Certified Personal TrainerCESOPTSports MedicineTraining Benefits

Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our desk-based career in the

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Certified Personal TrainerNewsletterSports Performance

Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.

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Certified Personal TrainerFitnessResearch StudyWeight Loss Specialist

With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.

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