Certified Personal Trainer
Get Strong For Cycling: Help Clients Build Full-Body Balance and Lower-body Strength to Improve Pedaling Power
The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It demands rock-solid core muscles for your legs to push against,
Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our desk-based career in the
Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.