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Certified Personal Trainer

Certified Personal TrainerFitness Professionals

Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as “fit” fitness professionals, we are not immune to heart disease. See how this NASM Master Trainer found out.

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Certified Personal TrainerNewsletterSports Performance

Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.

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Certified Personal TrainerFitnessResearch StudyWeight Loss Specialist

With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.

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Certified Personal TrainerFitnessSports Performance

The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most important responsibility of a fitness professional is to ensure safety both on and off the

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Certified Personal TrainerUncategorized

By Rick Richey, MS, LMT, NASM-CPT, CES, PES When I first entered the realm of personal training I had no idea how to “pick up” clients, and yet that was the focus and intent of my job. There was so little guidance that I apprehensively approached my fitness director and asked

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