Certified Personal Trainer
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most important responsibility of a fitness professional is to ensure safety both on and off the