Posts In Category

Exercise Programming

Certified Personal TrainerExercise ProgrammingFitnessWomen's Fitness

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.

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Exercise ProgrammingFitness

On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.

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CESExercise Programming

If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band

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Exercise Programming

The demand for group fitness experiences is booming. Participants are expecting more, but how can you meet these expectations with less?

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Exercise ProgrammingSports PerformanceWinter Sports

January and February are good times to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing up the ice

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