We’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
Teaching a client a new exercise, or even learning a new one yourself, can be a downright challenge. See how different forms of feedback can get the performance just right.
Food cravings are those overwhelming desires for a specific food. Differing from hunger, which can be satisfied by just about any food, cravings are a continuous calling regardless of a full or grumbling belly. Food cravings have been linked to both physiological and psychological triggers, including nutrient deficiencies, lack of
Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.