As fitness professionals, we are almost certain to get questions from our clients regarding nutrition and food choices. Help your clients prepare healthier meals with these eight essential pantry items that pack a flavorful and healthy punch!
Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm. What is Circadian Rhythm and what does it have to do with football? Circadian rhythm is our daily clock-when we wake and when we sleep, but also includes