Summer is a carefree transition for feet, going from the confines of boots and high heels to flip-flops or the complete freedom of going barefoot. To make this transition comfortable and safe for your clients, consider it an opportunity for re-assessment and updated corrective exercise programming. Be on the lookout
As fitness professionals, we are almost certain to get questions from our clients regarding nutrition and food choices. Help your clients prepare healthier meals with these eight essential pantry items that pack a flavorful and healthy punch!