Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring
Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of rest need to be included in these plans to avoid overtraining
When performing client assessments, do you ask if they are right or left handed? Handedness is not usually a standard question on assessment forms, but maybe it should be added. Handedness can have a definite impact on posture and the risk for developing musculoskeletal injuries.
Are your clients going gluten-free? This topic is sure to cause some strong opinions and sharing of stories of how a gluten-free diet has changed someone’s life. The goal here is to share some of the details regarding gluten, who really needs to cut gluten from their diets, and the
Improving posture for better movement, reducing pain, and avoiding injuries are all well addressed, but what about improving posture to improve mood? Depression statistics continue their dismal climb with major depressive disorder affecting 14.8 million American adults and mild depression affecting an additional 3.3 million in a given year (1).