Sean Cristea
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Sean Cristea

Sean Cristea, NASM-CPT, CES, PES, FNS, GPTS, BCS, NASM Master Trainer, ACE-CPT
Owner of Achieve Wellness www.achievewellness-stl.com

Certified Personal TrainerFitnessSports Performance

A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement [1]. However, many athletes find themselves overtraining or dedicating long hours in the gym and not

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