
A Personal Trainer’s 4 Step Approach to Achieving New Year’s Resolutions
Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,

2 Thanksgiving Workouts to Gobble Up
Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra