Russell Wynter
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Russell Wynter

Russell is a National Academy of Sports Medicine (NASM) Master Trainer. He has 12+ years in the fitness industry doing everything from personal training and managing fitness departments to running clubs. In addition to being an NASM Certified Personal Trainer, Russell holds advanced specializations from NASM as a Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Nutrition Specialist, Weight Loss Specialist, Behavior Change Specialist, MMA Conditioning Specialist, Golf Fitness Specialist and Group Personal Training Specialist. Russell is the co-owner of Madsweat in Scottsdale, Ariz., where he strives to impact lives on a daily basis.

FitnessNutritionWeight Loss Specialist

Step away from the bunny and put down the chicks! We did the math, and you may be surprised to know what kind of calorie punch these basket staples have …and what you’ll need to do to burn them off.

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Certified Personal TrainerWorkout Plans

Here’s this month’s guest playlist from Russell Wynter, NASM Master Trainer! I chose these songs based on music I listen to. Using the NASM OPT model as my guide, the playlist starts off with a little humor for the SMR portion, gets you up and moving as the energy of

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