By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Medicine Ball Slams A study published in the Journal of Strength and Conditioning earlier this year examined the effects of core strength on the measure of power in the extremities. There has been several studies showing evidence of core strength on injury
There are more than 100 different conditions that are collectively referred to as arthritis and rheumatism. It is the most common chronic condition in older adults. The two most common forms of arthritis include osteoarthritis and rheumatoid arthritis.
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Are you suffering from chronic hamstring strains or have a client who is consistently hampered by hamstring injuries? The problem might not be the hamstring; the problem might be the psoas and the glute maximus. Many individuals suffer from chronic tightness of the
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to Gosheger et al., over 80% of golf-related injuries are due
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES The Atkins diet made headlines in November 2002 when researchers from Duke University presented results of a study comparing the Atkins diet to the American Heart Association’s (AHA) low-fat diet at the AHA’s annual scientific meeting. Headlines of “Atkins diet meets with