Mike Bracko
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Mike Bracko

Dr Mike is a fitness educator, writer, hockey skating coach, strength & conditioning coach, and Occupational Physiologist. He presents on numerous topics on fitness, sports performance, back injury prevention, and ergonomics. His education is a Bachelor and Master of Science Degrees (Physical Education & Exercise Science) from the University of Illinois at Chicago and a Doctor of Education degree (Exercise Science) from Brigham Young University in Provo, UT. For more information on Dr. Mike, visit http://www.drbrackosfitness.com

Certified Personal TrainerSports Performance

Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously, the benefits of stretching were based on perceived notions (Bracko, 2002), whereas now there

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