See what types of cues can help make exercise a lasting habit.
Research in Review: Will a single training session improve a client’s sense of strength or leanness?
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
See how muscle activation differs (or doesn’t) between the partial and full back squat.
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,