Kyle Stull
Author Archive

Kyle Stull

Kyle Stull, DHSc, MS, LMT, NASM-CPT, CES, PES, NASM Master Instructor is a faculty instructor for NASM who has taught the NASM methodology since 2010. Kyle is also the education content manager and senior master trainer for TriggerPoint Performance, where he collaborates with leading universities and industry professionals conducting researching creating evidence-based support for educational material.

CESNewsletter

“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze extending beyond the fitness industry and completely overhyped by social media? Do muscle imbalances even

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CES

Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore some of the reasons why foam rolling may not be the best approach for the low back and alternative ideas for addressing low back

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Certified Personal TrainerFitnessNewsletterSports Medicine

Brought to you by Trigger Point — Myofascial Compression Technique (MCT) is defined as building compression in a targeted muscle and moving the distal limb through a range of motion which replicates function. MCT is Trigger Point Performance’s revolutionary form of self myofascial release that systematically restores tissue elasticity, enhances

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