Kyle Stull
Author Archive

Kyle Stull

Kyle Stull, DHSc, MS, LMT, NASM-CPT, CES, PES, NASM Master Instructor is a faculty instructor for NASM who has taught the NASM methodology since 2010. Kyle is also the education content manager and senior master trainer for TriggerPoint Performance, where he collaborates with leading universities and industry professionals conducting researching creating evidence-based support for educational material.

Behavior Change and MotivationCertified Personal TrainerResearch Study

See what types of cues can help make exercise a lasting habit.

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Certified Personal TrainerResearch Study

Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?

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Certified Personal TrainerResearch StudySports Performance

See how muscle activation differs (or doesn’t) between the partial and full back squat.

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Certified Personal TrainerExercise ProgrammingFoam Rolling / SMRResearch StudySports Performance

See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.

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Certified Personal TrainerCESFitness

Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,

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