See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.

If you’re using the calendar to progress clients, it’s time to think about digging deeper into the how and why of progressions. Understanding the phases of learning and the neural continuum can help you make better-informed decisions, which can help clients progress safely and effectively (and have fun).

“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze extending beyond the fitness industry and completely overhyped by social media? Do muscle imbalances even