You’ve probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it?
Simple friendly staff interactions might just be the motivation members need to keep exercising and coming back to your fitness center.
See why optimal thoracic spine mobility is so important for functional movement.
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.