Dana Bender
Author Archive

Dana Bender

Dana Bender works as a Fitness Program Coordinator for Loyola University in Chicago. She is a Registered Yoga Teacher (RYT), ACE Personal Trainer, and an ACSM Exercise Physiologist. Not only this, but Dana has an MS in Clinical Health Psychology and Counseling, and teaches as an adjunct professor for Rowan University.

FitnessGroup FitnessWeight Loss Specialist

People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to

Read More