Brian Sutton, MA, MS, CSCS, NASM-CPT, CES, PES
Author Archive

Brian Sutton, MA, MS, CSCS, NASM-CPT, CES, PES

Brian Sutton is a 20-year veteran in the health and fitness industry, working as a personal trainer, author, and curriculum developer. He’s worked with several of the top certification and continuing education companies in the fitness industry providing his subject matter expertise. He’s earned an MA in Sport Management from the University of San Francisco, an MS in Exercise Science from the California University of Pennsylvania, and several certifications from NASM and NSCA. He’s an adjunct faculty member for California University Pennsylvania and teaches graduate level courses in Corrective Exercise, Performance Enhancement, and Health and Fitness.

CESWinter Sports

Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, and hundreds, if not thousands, of hours on the ice that these athletes

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Winter Sports

Hockey is arguably the quintessential competitive sport of the cold weather season. Here we’ll discuss the unique demands of ice hockey and how sports performance professionals can safely and effectively implement conditioning programs to maximize an athlete’s performance on the ice.

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Certified Personal TrainerNewsletterSports Performance

Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.

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Cal UWeight Loss SpecialistYouth Fitness

A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled over the past 30 years (1). Experts predict about one in

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Fitness Tips

The holiday season is supposed to be a time for joy, peace, love and caring for one another.  However, stress is often times a big component as people flock to the mall to find the perfect gift, agonize over cooking a perfect holiday meal and worry about entertaining family and

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