Brian Kent, NASM-CPT, CES, PES
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Brian Kent, NASM-CPT, CES, PES

Brian Kent, NASM-CPT, CES, PES, is a personal trainer, coach, Nike Trainer, and owner of BKSTRENGTH. Brian is a former two-sport Division I collegiate athlete and minor league baseball player, as well as a lifelong martial artist. Chicago-based, he has been training clients since 2003. bkstrength.com @bkstrength_chicago.

Exercise ProgrammingFitnessNutritionWeight Loss Specialist

Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.

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Certified Personal TrainerExercise ProgrammingFitness

Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, “What the heck are they doing?” Please

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