Andrew Mills
Author Archive

Andrew Mills

Andrew is an NASM Master Instructor and earning his Master’s degree from CalU in Exercise Science with emphasis on Rehabilitation. He holds additional certifications from the National Academy of Sports Medicine (CES, PES, FNS, & BCS) and National Association of Speed and Explosion (NASE).
You can find Andrew in St. Louis, MO, where he owns and operates Achieve Wellness, a company focused on preventive wellness care for general and special populations; and Achieve Wellness- Master Trainer’s Academy, a brick and mortar school offering a hands on classroom experience for NASM certifications and credentials. In addition, he works diligently to improve the fitness industry standard as a content developer, continuing education instructor and consultant for local health and fitness professionals. You can reach him at: Andrew@AchieveWellness-Stl.com

CES

For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more efficiently.

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Certified Personal TrainerCESFitness ProfessionalsNewsletterSports Medicine

As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ending injury.

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