Ami McMullen
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Ami McMullen

A classically trained ballet dancer, Ami transitioned from a career in dance into fitness in 2003. Since graduating with a B.S. in Exercise Science, she’d had the opportunity to work with some of the top minds in the fitness industry. She has traveled extensively as a TRX Master Instructor and International Fitness Presenter and runs a fitness and lifestyle blog at FitwithFlash.com

Exercise Programming

The demand for group fitness experiences is booming. Participants are expecting more, but how can you meet these expectations with less?

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