Certified Personal TrainerFitness ProfessionalsNutrition

Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.

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Business of Fitness

These shortcuts make everything from using apps to creating graphics or videos more time efficient and less finicky.

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Business of Fitness

“Insurance”: yikes. If you’re anything like me before I became a certified insurance advisor at Next Insurance , the word brings you anything from mild anxiety to extreme frustration. For me, the hardest part about working in the insurance industry was understanding and remembering all of the confusing terms.

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Certified Personal TrainerFitnessWorkout Plans

Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra

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Certified Personal TrainerSenior Fitness

NASM and AFAA reaffirmed their commitment as a world leader in fitness education and certification solutions by partnering with the Women’s Alzheimer’s Movement (WAM) in their efforts to change the future of all minds. This summit, focusing on women’s health, was presented by WAM and LIFETIME, and hosted by Maria

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