Exercise Programming

TRX OPT™ Training for your Healthy Clients

Looking for a fun workout that incorporates the TRX Suspension Trainer into an NASM Optimum Performance Training™ (OPT™) Phase 1 program? We’re sharing this OPT Phase 1 Stabilization Endurance program with you – it’s great for the generally fit and healthy client with knees that may move inwards during an overhead squat assessment. Be sure to modify to best meet your client’s needs with appropriate progressions or regressions.

1213 Phase 1 workout

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National Academy of Sports Medicine

National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

  • Michael Cook

    Do you have to be a TRX instructor to use TRX exercises with the OPT model? I’ve thought about becoming a TRX instructor to use suspension training with clients.