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Exercise Programming

Exercise Programming

Are you seeking a new cardio routine? Guidelines from various leading health and fitness organization tell us we need to participate in cardio activities five times a week for a total of 150 minutes if we plan to exercise at moderate intensities; or three times a week for a total

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Exercise Programming

By Fabio Comana MS, MA, NASM-CPT, CES, PES We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets

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Exercise Programming

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Exercise Programming

Looking for a fun workout that incorporates the TRX Suspension Trainer into an NASM Optimum Performance Training™ (OPT™) Phase 1 program?

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