A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.
Are you seeking a new cardio routine? Guidelines from various leading health and fitness organization tell us we need to participate in cardio activities five times a week for a total of 150 minutes if we plan to exercise at moderate intensities; or three times a week for a total
By Fabio Comana MS, MA, NASM-CPT, CES, PES We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets